Weigh In record (no journal entry) for 19 March 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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3370 kcal
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Fat: 140.80g | Prot: 179.77g | Carb: 373.89g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Cracker Barrel Medium Cheddar Cheese, No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Brownie , Clif Bar Builders Protein Chocolate Peanut Butter, Tostitos Bite size rounds, Tostitos Salsa Con Queso. more...
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gaining 1.4 lb a week
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