Weigh In record (no journal entry) for 17 March 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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469 kcal
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Fat: 27.33g | Prot: 20.80g | Carb: 35.15g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Serrano Jamón Serrano. more...
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gaining 4.6 lb a week
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