Morgaana's Journal, 25 June 2014

136.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 94.73g | Prot: 303.73g | Carb: 321.77g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Sainsbury's Wafer Thin Chicken Slices. Lunch: Green String Beans, Parsnips, Co-Op Sunflower Oil, Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Stuffing Balls, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Potato. Dinner: Asda Chosen By You Wholewheat Fusilli, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Light Choices Natural Cottage Cheese, Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Richmond Pork Sausage, Asda Ginger Nuts Biscuits, Cod Liver Fish Oil. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Housework - 1 hour, Desk Work - 6 hours and 36 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 17 minutes. more...