Weigh In record (no journal entry) for 21 April 2011
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1052 kcal
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Fat: 34.96g | Prot: 83.17g | Carb: 122.68g.
Breakfast: Blueberries, Herbal Tea, Red Raspberries, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk, GOLEAN Cereal, Water (Bottled). Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Baby Spinach, Kiwi Fruit, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Shredded Carrots, Classic Romaine, Water (Bottled), Cantaloupe Melons. Dinner: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Creole Catch. Snacks/Other: Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 3.5 lb a week
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