Weigh In record (no journal entry) for 18 March 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1576 kcal
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Fat: 76.12g | Prot: 73.99g | Carb: 150.39g.
Breakfast: Irish Soda Bread, Coffee, A2 2% Milk. Lunch: Twinings English Breakfast Tea , Cabbage , Meat, Carrots . Dinner: Tap Water, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Tap Water, Cracker Barrel Extra Sharp White Cheddar Cheese, Planters Mixed Nuts, Sunshine Cheez-It White Cheddar Crackers, ShopRite Whipped Cream Cheese, Pumpkin Pie (Commercial) . more...
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gaining 7.0 lb a week
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