Weigh In record (no journal entry) for 19 March 2022
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1219 kcal
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Fat: 23.92g | Prot: 74.57g | Carb: 174.41g.
Breakfast: Lontong, Ubi Goreng. Lunch: Telur Rebus, Terung, Mentimun (dengan Kulit), Ikan Tongkol, Cabai Merah Besar, Bawang, Nasi Putih. Dinner: Bayam, Saori Saos Tiram, Sawi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Mangga Muda, Roma Malkist Crackers (3), Mister Potato Keripik Kentang, Yakult Yakult, Nutrijell Jelly Powder Coklat. more...
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losing 0.1 lb a week
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