Weigh In record (no journal entry) for 19 March 2022
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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780 kcal
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Fat: 26.05g | Prot: 26.03g | Carb: 142.98g.
Breakfast: Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Finna Sambal Ijo Uleg, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Rendang. Lunch: Pepaya, Nissin Lemonia, Mr. Bread Roti Manis Gandum Coklat. more...
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losing 3.1 lb a week
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amira_afiff's weight history
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