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Tangga waterboom terbaikkk! Padahal udah makan nasi goreng banyaaakk, nasi tempong, belum bab berat badan masih sama🙌🏻
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127.2 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1329 kcal
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Fat: 41.15g | Prot: 60.90g | Carb: 180.66g.
Breakfast: AMH Jahe Merah, Mie Telur (Ditambah, Masak), Kelapa Kering, Kering Tempe, Dendeng Daging Sapi, Nasi Putih. Lunch: Teh Manis Less Sugar, Ayam Masak Merah, Tumis Buncis, Wortel Dimasak, Sayur Campuran, Telur Rebus, Sambal Goreng, Sambal Goreng, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Roma Biskuit Kelapa, Buah Naga. more...
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steady weight
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