Weigh In record (no journal entry) for 18 March 2022
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325.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2015 kcal
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Fat: 62.77g | Prot: 124.87g | Carb: 239.23g.
Breakfast: Ocean Spray Diet Cran-Grape Juice, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Peaches, Great Value Frozen Pineapple Chunks, Dole Frozen Strawberries. Lunch: Good & Gather Grilled Chicken Breast Strips, Publix Red Seedless Grapes. Dinner: Doritos Cool Ranch Tortilla Chips, Perdue Grilled Chicken Breast Strips. Snacks/Other: Papa John's Double Chocolate Chip Brownie . more...
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losing 7.0 lb a week
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