pm9ses's Journal, 24 June 2014

went to aerobics..Luwanda w knee issues...a tough class...coffee w Linda/Sally, then home to figure out visit to Ken/Jane/Gene...got to see Ken and Gene, but Jane had been taken to a drs appt after dialysis, so didn't see her...Kits came for dinner...cooked salmon, big salad, and pond aftet the rain moved on,...

109.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 52.16g | Prot: 64.56g | Carb: 83.09g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Homemade Granola. Dinner: Snak Club Raw Almonds, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Cabernet Sauvignon Wine, Wild Atlantic Salmon. more...

1464 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...