Weigh In record (no journal entry) for 25 June 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1043 kcal
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Fat: 64.07g | Prot: 59.67g | Carb: 55.36g.
Breakfast: Farmers Union Natural Yoghurt European Style, Bananas, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Milk (1% Lowfat with Added Vitamin A), Milo Milo Chocolate Powder, Red Tomatoes, Fried Egg without Fat, Beef Sausage Patty or Link. more...
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gaining 6.2 lb a week
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