Weigh In record (no journal entry) for 19 March 2022
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132.5 lb
Lost so far: 33.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1971 kcal
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Fat: 41.76g | Prot: 131.57g | Carb: 200.71g.
Breakfast: 토마토 소스, 현미밥, 닭가슴살. Lunch: 배추김치, 김치, 불고기, 현미밥. Dinner: 닭꼬치, 하이네켄 맥주, 맥주. Snacks/Other: CU 소고기 고추장 삼각김밥, 서울우유 우유, 뉴스킨 프로틴 파우더. more...
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losing 1.1 lb a week
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55로가자's weight history
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