Peter.child's Journal, 24 June 2014

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Weigh In record (no journal entry) for 24 June 2014

163.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:

1273 kcal

Fat: 56.30g | Prot: 43.03g | Carb: 144.87g. Breakfast: Eggplant and Mozzarella Sandwich, Red Potatoes (Flesh and Skin). Lunch: Sausage Burrito, Hash Brown. more...

2079 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

losing 7.0 lb a week

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Peter.child's Journal, 24 June 2014

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