shaggyjb's Journal, 21 April 2011

173.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 64.62g | Prot: 209.16g | Carb: 269.47g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Chili (Small), Sugar, Baked or Broiled Calamari. Dinner: 1% milk, Ready Rice Whole Grain Medley Sante Fe, salsa, brocolli and cheese green giant, boneless skinless chicken breast, Reduced Sodium Black Beans, Whole Wheat Quesadilla. Snacks/Other: orange leaf yogurt, smoked turkey deli oscar meyer, 100% Casein Optimum Nutrition, clif bar, weight watchers cheese string. more...

2801 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...