Weigh In record (no journal entry) for 17 March 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2334 kcal
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Fat: 57.45g | Prot: 218.03g | Carb: 220.85g.
Breakfast: Kananmuna, Deliciest Smetana, Valio Polar 5%, Paholaisen hillo, Fazer Real Kaura. Lunch: Auran Chilimajoneesi, Valkoinen Riisi, Kariniemen Kananpojan Paistileike. Dinner: Deliciest Smetana, Maille Dijon Originale, Kotimaista Makeat Kurkkuviipaleet, Valio Polar 5%, Fazer Real Kaura. Snacks/Other: SportLife Nutrition Whey + Triple Whey Protein Blend, Chiquita Banaani, Valio Rasvaton Maito, SportLife Nutrition Whey + Triple Whey Protein Blend. more...
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gaining 0.1 lb a week
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