rockydil's Journal, 18 March 2022

288.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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3247 kcal

Fat: 115.23g | Prot: 111.86g | Carb: 410.79g.   Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar. Lunch: Costco Butter Chicken, Rivaj Naan Bread, Moxie's Beef Vindaloo, Jasmine Rice (Cooked). Dinner: Christie Mini Oreo Frozen Bars, Starbucks Cubano Sandwich, Beer. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...