Weigh In record (no journal entry) for 18 March 2022
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115.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1433 kcal
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Fat: 47.29g | Prot: 65.89g | Carb: 157.51g.
Breakfast: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Granix Galletas de Salvado, La Serenísima Leche Descremada. Lunch: Pomelo, Naranjas, Vegetales Salteados, Arroz Integral, Lentejas Hervidas. Dinner: Queso Mozzarella, Stella Artois Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Perla Pan de Viena para Panchos, Queso Azul o Roquefort, Swift Salchichas. Snacks/Other: Lulemuu Barrita de Arroz con Semillas Sabor Chocolate, CasanCrem CasanCrem Light, Pan Integral, Vivet Cacahuate Cacao Power. more...
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steady weight
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