Weigh In record (no journal entry) for 18 March 2022
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190.6 lb
Lost so far: 104.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2156 kcal
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Fat: 95.84g | Prot: 207.44g | Carb: 126.87g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Lunch: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Fairlife Salted Caramel Protein Shake, Bananas. Snacks/Other: Celery , Chicken Thigh (Skin Not Eaten), La Tortilla Factory Low Carb Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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gaining 2.8 lb a week
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