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kathygdat54
Journal
24 Jun 14
kathygdat54's Journal, 24 June 2014
kathygdat54's Profile
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Weigh In record (no journal entry) for 24 June 2014
125.6 lb
Lost so far:
4.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1258 kcal
Fat: 31.03g | Prot: 68.87g | Carb: 168.44g.
Breakfast:
Dastony hazelnut butter, Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Spinach Tortellini.
Dinner:
Trader Joe's Organic Brown Rice, Trader Joe's Grilled Chicken Strips.
Snacks/Other:
Kashi Chocolate Almond Butter Cookie.
more...
1822 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour.
more...
losing 0.5 lb a week
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