Weigh In record (no journal entry) for 18 March 2022
|
256.6 lb
Lost so far: 12.4 lb.
Still to go: 256.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2022:
|
2326 kcal
|
Fat: 103.16g | Prot: 120.46g | Carb: 235.55g.
Breakfast: Starbucks Caramel Drizzle, Starbucks Nonfat Iced Caramel Macchiato (Venti), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Your Pie 10” Inch White Crust, Marinara, Shredded Mozzarella, Black Olives & Pepperoni . Dinner: Truvia Sweetener (Packet), Spindrift Pineapple Sparkling Water, Weichuan Dumpling Sauce, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Fried Chicken Wing No Coating. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|