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wtf?! livi stomach bug yesterday, I had no sleep and ate way under cals but had more carbs. maybe that's why
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1021 kcal
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Fat: 19.10g | Prot: 75.33g | Carb: 146.25g.
Breakfast: Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Optimum Nutrition Amino Energy. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Bananas. more...
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gaining 2.8 lb a week
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