Weigh In record (no journal entry) for 18 March 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2644 kcal
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Fat: 105.44g | Prot: 192.53g | Carb: 244.13g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Beef Sausage (Cured, Cooked, Smoked), Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Dairy Queen Ice Cream Cake, Pink Lady Apples. more...
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losing 8.4 lb a week
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