Weigh In record (no journal entry) for 18 March 2022
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172.8 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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962 kcal
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Fat: 76.89g | Prot: 48.25g | Carb: 7.05g.
Lunch: Jean Bâton Belgische Mayonaise, Ei, Plus Achterham Traditioneel, Leev Biologische Low Carb Crackers Lijnzaad , AH Advocado. Dinner: Zero Pasta Spaghetti, Paturain Knoflook en Fijne Kruiden, Plus Nederlandse Paksoi, De Zaanse Hoeve Crème Fraiche, AH Champignons, Plus Milde Olijfolie , Plus Kipdijfilet. more...
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2368 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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