Weigh In record (no journal entry) for 18 March 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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875 kcal
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Fat: 18.78g | Prot: 48.41g | Carb: 124.38g.
Breakfast: Indomilk Good To Go Cereal Milk Banana, Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Silver Queen Chunky, Sari Roti Roti Tawar (1), Meiji Hello Panda (12g), Fullo Fullo Blasto. more...
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steady weight
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saskia aulia rahman's weight history
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