Weigh In record (no journal entry) for 24 June 2014
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1493 kcal
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Fat: 73.84g | Prot: 58.50g | Carb: 148.15g.
Breakfast: Oroweat 12 Grain Bread, Egg. Lunch: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Caribbean Food Delights Jamaican Style Beef Patty. Dinner: White Rice (Long-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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