Weigh In record (no journal entry) for 24 June 2014
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1600 kcal
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Fat: 82.41g | Prot: 103.05g | Carb: 85.90g.
Breakfast: Cucumber (Peeled), Strawberries, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Grapes, Cucumber (Peeled), Buffalo Wild Wings Chicken Wings. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Olive Oil, Spectrum Organic Virgin Coconut Oil, Carrots, Broccoli, Gala Apples. Snacks/Other: Red Table Wine. more...
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gaining 1.4 lb a week
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