Weigh In record (no journal entry) for 24 June 2014
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1408 kcal
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Fat: 44.57g | Prot: 56.85g | Carb: 203.18g.
Breakfast: Great Value 100% Unsweetened Apple Juice, Great Value 0% Fat Free Milk, Cheerios Cheerios Protein Oats & Honey. Lunch: Cooked Young Green Onion, Watermelon, Schwebel's Sweet Harvest Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Jif Reduced Fat Jif to Go, Baby Carrots, Celery. Dinner: Margaret Holmes Buttered Corn, Strawberries, Mashed Potato, Schwebel's Sweet Harvest Wheat Bread, Boca Meatless Chik'n Patties. Snacks/Other: Strawberries, Ritz Hint of Salt Crackers, Laughing Cow Light French Onion Cheese Wedges. more...
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3164 kcal
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Activities & Exercise:
Zumba - 1 minute, Resting - 19 hours and 59 minutes, Sleeping - 4 hours. more...
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losing 2.9 lb a week
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