Weigh In record (no journal entry) for 18 March 2022
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170.6 lb
Lost so far: 26.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1644 kcal
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Fat: 70.10g | Prot: 73.32g | Carb: 200.85g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Rebus, Buah Pir. Lunch: Tomat, Bawang Merah, Bawang Putih, Tempe, Tahu, Sawi Hijau, Nasi Putih, Lee Kum Kee Minyak Wijen. Dinner: Mayora Mie Gelas Rasa Soto Ayam, So Good Pangsit Udang, Bango Kecap Manis. more...
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losing 1.2 lb a week
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