Weigh In record (no journal entry) for 18 March 2022
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163.8 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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957 kcal
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Fat: 40.38g | Prot: 49.21g | Carb: 95.30g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kopi Luwak White Koffie Original. Lunch: Sasa Bumbu Opor, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Bernardi Burger Steak, Pempek Kapal Selam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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losing 2.7 lb a week
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