Weigh In record (no journal entry) for 18 March 2022
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2514 kcal
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Fat: 58.26g | Prot: 160.87g | Carb: 315.33g.
Breakfast: VECTORLABS Master Whey. Lunch: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Del Monte Spaghetti Sauce, Putih Telur. Snacks/Other: Tango Wafer Chocolate, Garuda Chocolatos Wafer Roll, Gery Chocolatos, Kue Beras, Kue Nastar, VECTORLABS Master Whey. more...
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gaining 7.7 lb a week
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