Weigh In record (no journal entry) for 24 June 2014
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153.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1010 kcal
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Fat: 36.07g | Prot: 71.71g | Carb: 96.79g.
Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese , Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, White Potatoes (Flesh and Skin) , Schwan's Orange Roughy. Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Nabisco Ritz Snack Crackers, Apricots . more...
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3105 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 4 hours. more...
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losing 2.8 lb a week
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