Weigh In record (no journal entry) for 17 March 2022
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1496 kcal
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Fat: 65.32g | Prot: 48.99g | Carb: 184.15g.
Breakfast: Egg Omelet , A2 2% Milk, Coffee. Lunch: Tap Water, Irish Soda Bread. Dinner: A2 2% Milk, Carrots , Meat, Cabbage . Snacks/Other: Keebler Fudge Stripes Original , Tap Water, Tap Water, Breyers Mint Chocolate Chip Ice Cream, Sunshine Cheez-It White Cheddar Crackers. more...
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losing 10.5 lb a week
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barbaranozkowski's weight history
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