Weigh In record (no journal entry) for 17 March 2022
|
326.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1555 kcal
|
Fat: 59.16g | Prot: 82.25g | Carb: 176.06g.
Breakfast: Dole Frozen Strawberries, Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Ocean Spray Diet Cran-Grape Juice. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Beef Hot Dogs Franks, Canada Dry Ginger Ale, Whole Wheat Bread. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|