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bartman75
Journal
24 Jun 14
bartman75's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
210.0 lb
Lost so far:
14.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
2488 kcal
Fat: 118.30g | Prot: 65.00g | Carb: 241.77g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Breakfast Tart (Low Fat).
Lunch:
President's Choice Caesar with Bacon Salad Dressing, Tim Hortons Turkey Bacon Club, Moosehead Moosehead Lager.
Dinner:
Brownie, Pizza with Meat and Vegetables, Caesar Salad with Romaine.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2520 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 3.5 lb a week
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