Weigh In record (no journal entry) for 17 March 2022
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236.6 lb
Lost so far: 26.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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598 kcal
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Fat: 24.19g | Prot: 27.23g | Carb: 64.95g.
Breakfast: Blue Diamond Almond Breeze Original. Lunch: Lay's Classic Potato Chips (28.3g), Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 3.5 lb a week
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Tonya Palmer's weight history
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