|
feeling dehydrated
|
190.2 lb
Lost so far: 104.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
2110 kcal
|
Fat: 64.21g | Prot: 260.93g | Carb: 110.87g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Jones Fully Cooked Chicken Sausage, Member's Mark Omega 3 Fish Oil (1000 mg), La Tortilla Factory Low Carb Flour Tortilla, Lee Kum Kee Sriracha Chili Sauce, Egg. Lunch: Bananas , Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Fairlife Salted Caramel Protein Shake. Dinner: Jalapeno Peppers, Celery, Hunt's Bold BBQ Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
losing 26.6 lb a week
|
 Comments
congratulations on your weight drop I hope you feel better soon.
17 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|