Weigh In record (no journal entry) for 17 March 2022
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188.3 lb
Lost so far: 39.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1904 kcal
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Fat: 75.84g | Prot: 88.34g | Carb: 223.43g.
Breakfast: Morixe Avena Instantánea, Banana, MOLINOS del BOSQUE Tostadas de Arroz, Zumo de Limón, Palta. Lunch: Merluza, Manzana Verde, Zanahoria, Tomates, Aceite de Oliva Extra Virgen, MOLINOS del BOSQUE Tostadas de Arroz. Snacks/Other: Cereanola Barra de Cereal con Frutilla y Yoghurt, Té (Infusión), Grandiet Galletas de Maiz Inflado y Arroz Integral. more...
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losing 18.5 lb a week
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