Weigh In record (no journal entry) for 24 June 2014
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1687 kcal
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Fat: 70.73g | Prot: 64.77g | Carb: 159.24g.
Breakfast: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Beurre, Pain aux Céréales. Lunch: Pêches, Bjorg Purée Pois Cassés Courgettes, Gerblé Germe de Blé, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes. Dinner: Nestlé Chocolat Dessert Corsé, Picard Timbale Sorbet Citron, Carrefour Pain Complet, Vinaigrette, Tomates Rouges, Quiche aux Épinards sans Viande. Snacks/Other: Bière. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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