Weigh In record (no journal entry) for 17 March 2022
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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942 kcal
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Fat: 49.38g | Prot: 78.89g | Carb: 49.28g.
Breakfast: Mushrooms , Tomatoes, Egg, Greens, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Dinner: House Salad, Ratatouille, Broccoli , Sea Bass, Meatballs with Sauce (Mixture). Snacks/Other: Coffee with Milk, Tea with Milk, Tea with Milk, Coffee with Milk. more...
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361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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