Bolke1972's Journal, 24 June 2014

134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1105 kcal

Fat: 44.41g | Prot: 46.36g | Carb: 132.59g.   Breakfast: Dijon Mosterd, Hespenworst Saintalby, Volkoren Brood. Lunch: LU Heudebert Naturel, Gebakken Ei. Dinner: Panzani Macaroni, Colruyt Everyday Balletjes in Tomatensaus. Snacks/Other: Sinaasappelen, Colruyt Everyday Multivruchtensap. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 44 minutes, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 46 minutes. more...