Weigh In record (no journal entry) for 17 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1019 kcal
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Fat: 34.71g | Prot: 80.43g | Carb: 116.80g.
Breakfast: Apples, 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Great Value Chicken Patty, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples, No Cow Peanut Butter Chocolate Chip Protein Bar, Ripple Chocolate Protein Shake. more...
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steady weight
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