Weigh In record (no journal entry) for 17 March 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2007 kcal
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Fat: 83.68g | Prot: 153.19g | Carb: 150.50g.
Breakfast: Santa Clara Copa Defumada, Queijo Creme Light, Bauducco Torrada Salgada, Zaffari Pastel de Carne Assado , Café (Infusão). Lunch: Tomates, Vinho Tinto de Mesa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Liv Up Batata Rústica com Alecrim, Peixe Empanado Frito. Snacks/Other: Morangos, Activia Iogurte Morango, Santa Helena Amendoim Torrado e Moído, Banana Caturra, Ultimate Nutrition Prostar 100% Whey Protein, Laranjas. more...
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528 kcal
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Activities & Exercise:
Pilates - 50 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 0.6 lb a week
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