Weigh In record (no journal entry) for 17 March 2022
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1471 kcal
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Fat: 59.61g | Prot: 71.83g | Carb: 157.77g.
Breakfast: Oolannin Uunirapeat Ranskalaiset, Lihapyörykät (Naudanliha), Pohjolan Meijeri Vilmariini 75%, Vaasan Ruispalat, Keitetty Kananmuna, Saarioinen Pinaattikeitto. Lunch: Maitokahvi, Snickers Snickers Protein. Dinner: Maitokahvi, Marjakiisseli, Saarioinen Rusinaton Maksalaatikko. more...
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losing 3.1 lb a week
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