Weigh In record (no journal entry) for 16 March 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2639 kcal
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Fat: 99.55g | Prot: 81.62g | Carb: 215.13g.
Breakfast: Campina Aardbei Yoghurt, Jogging Jonge Kaas 30+ Plakken, AH Schouderham, AH Roomboter Ongezouten, Bruine Boterham, Gekookt Ei. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Stamppot Snijbonen. Snacks/Other: Favorina Roomboter Kerstkransen, Citroencake, Stroopwafel. more...
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gaining 3.1 lb a week
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