Weigh In record (no journal entry) for 24 June 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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3356 kcal
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Fat: 101.73g | Prot: 153.30g | Carb: 436.51g.
Breakfast: Dried Mixed Fruit, Linessa Magere Franse Kwark, Yakult Yakult Light. Lunch: Biologische Karnemelk, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Jumbo Zilveruitjes, Komkommer (Geschild), Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, Cashewnoten, Lidl Kipfilet, Sperziebonen, Jumbo Meergranen Rijst. Snacks/Other: Zwagerman Gerookte Achterham, Bonbon, AH Blue Stilton 50+, Aldi Beenham, Jumbo Roomboter Notenslof, Jumbo Kokosmakroon, Sultana Knappers Kokos. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 7 hours and 50 minutes. more...
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gaining 13.9 lb a week
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