Weigh In record (no journal entry) for 17 March 2022
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149.9 lb
Lost so far: 79.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1738 kcal
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Fat: 140.78g | Prot: 105.50g | Carb: 11.06g.
Lunch: Lurpak Spreadable, Morphakis Зелёные Оливки с Косточкой, Велком Бекон, Жареная или Запеченная Куриная Голень, Alesto Био Грецкие Орехи , Vanini Шоколад 95%. Dinner: Ватрушка от Cheremushki, Allantika Hadjicosta Ветчина, Lurpak Spreadable, Charalambidis Сыр Гауда, Зеленый Перец. more...
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losing 9.3 lb a week
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