Weigh In record (no journal entry) for 17 March 2022
|
76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
910 kcal
|
Fat: 23.01g | Prot: 46.15g | Carb: 125.94g.
Breakfast: Relaxa Permen, Kopiko Permen, Ovaltine Chocolate Malt Sandwich Cookies, Melon. Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Indomilk Good To Go Cereal Milk Banana, Meiji Hello Panda (12g). more...
|
|
1446 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 2 hours, Studying - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|