Weigh In record (no journal entry) for 17 March 2022
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1289 kcal
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Fat: 37.46g | Prot: 35.82g | Carb: 198.08g.
Breakfast: Silver Queen Fruit & Nut Milk Chocolate , Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kaldu Sapi, Nasi Putih, Indomie Mi Goreng Aceh, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Nasi Ketan (Ketan). Dinner: Tahu Bacem, Tempe Bacem, Kerupuk Makanan Ringan, Nasi Putih. more...
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1652 kcal
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Activities & Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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