Weigh In record (no journal entry) for 17 March 2022
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2390 kcal
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Fat: 61.03g | Prot: 149.00g | Carb: 303.42g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Lodeh, Bango Kecap Manis, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng, Putih Telur, Sate Ayam, Nasi Putih, Del Monte Spaghetti Sauce. Snacks/Other: Mayora Superstar Triple Chocolate, Kue Nastar, Bakpao, Oreo Oreo Original. more...
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losing 10.8 lb a week
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