Weigh In record (no journal entry) for 17 March 2022
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242.5 lb
Lost so far: 11.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1144 kcal
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Fat: 54.09g | Prot: 86.17g | Carb: 78.63g.
Lunch: Kusuka Keripik Singkong Rasa Original, Mie Telur (Ditambah, Masak), Sayur Campuran, Nasi Goreng, Tahu Kukus, Tempe Rebus, Telur Rebus. Dinner: Telur Ikan, Ikan Lele Panggang, Pare, Tumis Buncis. more...
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losing 0.7 lb a week
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ginaamalian's weight history
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